Barbell Rear Lunge
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Stand tall with a barbell resting on your upper back.
- Step one leg backward, lowering your hips until both knees are bent at 90 degrees.
- Keep your front knee aligned over your ankle and your back knee hovering above the floor.
- Push through your front heel to return to the starting position.
- Alternate legs or complete all reps on one side before switching.
Tips
- Maintain an upright torso throughout the movement.
- Keep your core engaged for stability.
- Control the descent and ascent, avoiding jerky movements.
- Ensure your front knee does not extend past your toes.
Target Muscle
Primary
Secondary
