The 158 Best Gym Exercises

The lever single arm seated row plate loaded (neutral grip) is an exercise focused on strengthening the back, especially the latissimus dorsi,...

The seated supine grip row is an exercise that primarily targets the back muscles, focusing on the mid and lower back, as...

The assisted triceps dip (kneeling) is a bodyweight exercise that isolates and strengthens the triceps, using the knees on the ground to...

The lever cross lat pulldown is a unilateral exercise that isolates the back muscles, especially the latissimus dorsi. It's ideal for correcting...

The chest dip is an advanced bodyweight exercise that intensely targets the chest, triceps, and shoulders, with a particular focus on the...

The cable overhead extension with a rope is an effective exercise for isolating and strengthening the triceps. By keeping the elbows fixed...

The lever deadlift (plate loaded) is a strength exercise that uses a lever machine to mimic the traditional deadlift movement. It primarily...

The lever seated row (neutral grip) is a pulling exercise that targets the back muscles, especially the latissimus dorsi and rhomboids, with...

The lever pullover (plate loaded) is an isolation exercise that focuses on shoulder extension, primarily targeting the latissimus dorsi and pectoralis muscles....

The cable triceps overhead extension with a W bar is an isolation exercise that targets all three heads of the triceps, with...

The cable neutral grip wide pulldown is an effective exercise for strengthening the back, focusing on the upper and outer lats, as...

The triceps pulley with W-bar is an effective isolation exercise for the triceps, the muscles on the back of the upper arm....

Cable shoulder external rotation is an isolation exercise that strengthens the rotator cuff muscles, primarily the infraspinatus and teres minor. It's ideal...

The smith machine incline press is a strength exercise for the upper chest, shoulders, and triceps, performed on a smith machine. The...

Cable shoulder internal rotation is an isolation exercise that strengthens the internal rotator muscles of the rotator cuff. It's excellent for improving...

The Close-Grip Supinated Lat Pulldown is performed on a high pulley machine using an underhand grip. It primarily targets the latissimus dorsi...

The Plate-Loaded Machine Row with Neutral Grip is a back exercise performed on a machine using weight plates. The neutral grip position...

The Lever Machine Triceps Extension is an isolation exercise performed on a guided machine where the elbows extend against resistance. It primarily...

The Single-Arm Cable Triceps Pushdown isolates the triceps using a high pulley setup. It emphasizes the lateral head while allowing unilateral focus...

The Single-Arm Lat Pulldown is performed one arm at a time, pulling the cable from overhead down toward the torso. It primarily...

The single-arm cable curl keeps constant tension on the biceps thanks to the cable setup. Training one side at a time helps...