The 158 Best Gym Exercises

The back extension machine is a controlled exercise that primarily strengthens the lower back and glutes. It's ideal for beginners and those...

The lever back extension is an exercise focused on strengthening the lower back and glutes. It's ideal for beginners or those looking...

Dumbbell seated preacher curls are an isolation exercise that primarily targets the biceps, especially the long head. Performed on a preacher bench,...

The cable bent-over row with a pronated grip is a strength exercise targeting the back muscles, especially the latissimus dorsi and trapezius,...

The peck deck fly machine is an isolation exercise targeting the chest, especially the inner part. It's suitable for both beginners and...

Cable front raises with a straight bar are an isolation exercise that targets the anterior deltoid, the front muscle of the shoulder....

The reverse grip pull-up is a bodyweight exercise that strengthens the back muscles (primarily the latissimus dorsi), biceps, and forearms. It's excellent...

The Incline Pec Deck Machine Fly targets the upper chest by using an inclined seat position. It maintains constant tension throughout the...

The Standing Chest Fly Machine trains the pecs by bringing the arms together in front of the torso along a guided path....

The reverse-grip cable pushdown is a triceps isolation movement performed with an underhand grip, creating a different feel than a standard pushdown....

The V-handle seated cable row builds mid-back thickness and supports better posture. Pulling the handle toward the torso with elbows close helps...

The high cable kneeling crunch is an isolation exercise that strengthens the rectus abdominis, enhancing core definition and strength. It's ideal for...

The cable one-arm inner biceps curl is an isolation exercise that targets the biceps, particularly the short (inner) head, using a cable...

Calf raises on a hack squat machine are an effective exercise to isolate and strengthen the calf muscles, specifically the gastrocnemius. It's...

The cable lying fly is an isolation exercise that targets the pectoral muscles, emphasizing range of motion and constant muscle tension. It's...

The AB wheel rollout is an advanced core exercise that intensely strengthens the abdominals, obliques, and lower back, while also engaging the...

The cable bench press is a strength exercise targeting the chest, shoulders, and triceps. Using cables provides constant tension throughout the movement,...

The tricep dip machine is an isolation exercise that targets the triceps, the muscle located on the back of the upper arm....