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Exercises / Calves / Lever Rotary Calf Raise
CalvesBeginner

Lever Rotary Calf Raise

Target Muscle
Primary
Calves Calves
Instructions
  1. Sit on the machine with your shoulders positioned under the pads
  2. Place the balls of your feet on the platform, allowing your heels to hang off
  3. Lower your heels as far as possible to stretch your calves
  4. Push up onto the balls of your feet, contracting your calves at the top
  5. Return slowly and in a controlled manner to the starting position
Tips
  • Keep your back straight against the pad throughout the movement
  • Perform the exercise with a full range of motion
  • Focus on a strong contraction at the peak of the movement
  • Avoid bouncing or using momentum
Target Muscle
Primary
Calves Calves

Alternative Exercises to replace the Lever Rotary Calf Raise

1. Smith Single Leg Calf Raise

Smith Single Leg Calf Raise
Calves / Intermediate / Smith machine

2. Kettlebell Standing Calf Raise

Kettlebell Standing Calf Raise
Calves / Intermediate / Kettlebell

3. Barbell Seated Calf Raise

Barbell Seated Calf Raise
Calves / Beginner / Olympic barbell

4. Horizontal Leg Press Calf Raise

Horizontal Leg Press Calf Raise
Calves / Beginner / Seated Leg Press machine

5. Calf raise on hack squat machine

Calf raise on hack squat machine

Calf raises on a hack squat machine are an effective exercise to isolate and strengthen the calf muscles, specifically the gastrocnemius. It's...

Calves / Beginner / Hack Machine

6. Dumbbell standing calf raise

Dumbbell standing calf raise

The dumbbell standing calf raise is an isolation exercise designed to strengthen the calf muscles, specifically the gastrocnemius. It's ideal for those...

Calves / Beginner / Dumbbells

7. Calf raise leg press machine

Calf raise leg press machine

The calf raise leg press machine is an effective exercise for strengthening the calf muscles, primarily targeting the gastrocnemius. It's ideal for...

Calves / Intermediate / Leg Press 45

8. Seated calf machine

Seated calf machine

The seated calf machine exercise targets the soleus muscle, a part of the calf activated when the knee is bent. It's ideal...

Calves / Beginner / Calf Machine

9. Calf raises

Calf raises

Calf raises are an exercise that isolates the calf muscles, gastrocnemius and soleus, responsible for ankle plantar flexion. It's ideal for strengthening...

Calves / Beginner

10. Smith machine calf raise

Smith machine calf raise

The Smith machine calf raise is an isolation exercise for the gastrocnemius and soleus muscles of the calf. The Smith machine provides...

Calves / Beginner / Smith machine

11. Calf Raise with Wall Support

Calf Raise with Wall Support

The Wall Calf Raise is a bodyweight move where you lean on a wall and lift your heels to rise onto your...

Calves / Beginner

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