Cable Y Raise

The Y shoulder lift is a strengthening exercise for the posterior shoulders and the muscles of the back that stabilize the shoulder...

Lever standing lateral raise is an isolation exercise that primarily targets the lateral deltoids, the middle portion of the shoulders. It's ideal...

The unilateral cable lateral raise is an isolation exercise primarily targeting the lateral deltoids, the middle part of the shoulder. It's excellent...

The dumbbell incline one-arm lateral raise effectively isolates the medial deltoid, the part of the shoulder responsible for width. The incline bench...

The machine lateral raise is an isolation exercise for the lateral deltoids, the part of the shoulder that gives width. It's ideal...

Prone front raises are an isolation exercise targeting the anterior deltoid (front of the shoulder). Performing them face down on an incline...

The cable leaning lateral raise is an isolation exercise that targets the lateral head of the deltoid, creating broader, rounder shoulders. Leaning...

Dumbbell lateral raises are an isolation exercise primarily targeting the lateral deltoids, the middle part of your shoulders. They are ideal for...

The leaning dumbbell lateral raise is an exercise focused on the lateral deltoids, the middle part of the shoulders, which helps create...

The single-arm cable rear delt fly is an isolation exercise that strengthens the posterior deltoid (rear shoulder) and upper back muscles like...

The dumbbell shoulder extension, or bent-over shoulder extension, is an exercise targeting the rear deltoids and upper back. It's ideal for improving...