The 184 Best Home Gym Exercises

The barbell sumo deadlift is a strength exercise that uses a wider stance than the conventional deadlift. It heavily works the glutes,...

The dumbbell stiff leg deadlift is a posterior chain exercise that strengthens the hamstrings, glutes, and lower back. It's ideal for those...

The Straight-Bar Barbell Curl is a classic biceps builder: with an underhand grip, you flex the elbows and bring the bar toward...

The Cross-Body Hammer Curl moves the dumbbell toward the opposite shoulder instead of straight up. That small angle shift increases emphasis on...

The kettlebell lunge is a unilateral leg and glute exercise performed by stepping forward or backward while keeping the torso braced and...

The dumbbell seated curl is an isolation exercise specifically targeting the biceps. Performed while seated, it minimizes body momentum, ensuring the target...

The barbell palm down wrist curl over a bench is an isolation exercise that strengthens the extensor muscles of the forearm. It...

The dumbbell rear lunge is a unilateral exercise that strengthens the legs and glutes, improving balance and coordination. It mimics daily movements...

The barbell decline bench press is a strength exercise that targets the lower chest. It recruits the chest, shoulders, and triceps, making...

Concentration curls are an isolation exercise that primarily targets the biceps, minimizing the involvement of other muscles. It's ideal for both beginners...

The dumbbell fly is an isolation exercise that targets the chest, stretching the muscle fibers to promote hypertrophy. Performed lying down, it's...

The dumbbell incline one-arm lateral raise effectively isolates the medial deltoid, the part of the shoulder responsible for width. The incline bench...

The barbell deadlift is a full-body strength exercise that involves lifting a barbell from the floor to hip height. It intensely works...

The dumbbell bench press is a strength exercise that primarily targets the chest, shoulders, and triceps. It's ideal for those looking to...

The barbell inclined bench press is a strength exercise that primarily targets the upper chest and shoulders. It uses a barbell and...

The dumbbell incline simultaneous curl is an isolation exercise that targets the biceps, with a special emphasis on the long head of...

The barbell front squat is a compound exercise that strengthens the legs and core, with a strong emphasis on the quadriceps. The...

The Arnold Press is a variation of the traditional shoulder press that includes wrist rotation during the movement. Named after Arnold Schwarzenegger,...

The Seated Reverse Dumbbell Fly targets the rear delts and upper-back stabilizers, helping correct rounded-shoulder posture caused by excessive pressing work. Performed...

The barbell front raise targets the front deltoids by lifting the bar in front of the body. It’s a simple, controllable way...