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Exercises / Home Gym

The 119 Best Home Gym Exercises

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1. Barbell squat

Barbell squat
Quadriceps / Advanced / Olympic barbell

2. Barbell Bench Press

Barbell Bench Press
Chest / Intermediate / Olympic barbell

3. Lateral raises dumbell

Lateral raises dumbell
Shoulders / Beginner / Dumbbells

4. Dumbell single arm row right

Dumbell single arm row right
Back / Intermediate / Dumbbells

5. Dumbbell Hip Thrust

Dumbbell Hip Thrust
Glutes / Intermediate / Dumbbells

6. Barbell Curl

Barbell Curl
Biceps / Beginner / Standard barbell

7. Dumbbell Hammer Curl

Dumbbell Hammer Curl
Biceps / Beginner / Dumbbells

8. Barbell stiff leg deadlift

Barbell stiff leg deadlift
Hamstrings / Intermediate / Olympic barbell

9. Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press
Shoulders / Beginner / Dumbbells

10. Dumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl
Biceps / Beginner / Dumbbells

11. EZ Barbell Curl

EZ Barbell Curl
Biceps / Beginner / EZ curl bar

12. Dumbbell One arm Wrist Curl

Dumbbell One arm Wrist Curl
Forearms / Beginner / Dumbbells

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