Push-up (Bosu Ball)
Primary Equipment
Half balance ball
Half balance ball
Instructions
- Place the Bosu ball flat side down on the floor.
- Position your hands on the curved side, slightly wider than shoulder-width.
- Extend your legs back into a plank position, keeping your body straight.
- Lower your chest towards the Bosu ball by bending your elbows.
- Push back up to the starting position.
Tips
- Keep your core engaged to maintain a straight body line.
- Avoid letting your hips sag or rise too high.
- Control the movement throughout the entire range of motion.
Target Muscle
Primary
Secondary
