What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Tricep rope extension
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Initially, hold the bar and position your arms close to your torso
- Stabilize your torso and shoulders
- Use a supinated grip (palms facing down)
- Perform the elbow extension movement in a controlled manner
Tips
- Keep your shoulders and arms stabilized during the movement
- Avoid using momentum or sudden movements
- Maintain the alignment of your elbows with your torso
Target Muscle
Primary
