Glute Bridge Two Legs on Bench
Primary Equipment
Straight Bench
Straight Bench
Instructions
- Lie on your back with your upper back supported on the floor
- Place both feet flat on a bench, knees bent at 90 degrees
- Lift your hips towards the ceiling, squeezing your glutes
- Form a straight line from your shoulders to your knees
- Lower your hips back down slowly to the starting position
Tips
- Keep your core tight throughout the exercise
- Avoid hyperextending your lower back at the top
- Focus on contracting your glutes for maximum activation
- Control the movement both up and down
Target Muscle
Primary
Secondary
