The 112 Best Bodyweight Exercises

Alternate leg raises are a bodyweight exercise that strengthens the core and hip flexors. It's ideal for beginners and intermediates, improving spinal...

The dynamic plank is a core exercise that involves controlled movements from the plank position, such as alternating between high and low...

Seated flutter kicks are a core exercise targeting the lower abdominal muscles and obliques. Performed while seated on a bench, it involves...

The deadbug is a low-impact core exercise that strengthens the deep abdominal muscles and improves spinal stability. It's suitable for all fitness...

The close-grip push-up is a challenging variation of the traditional push-up, with hands placed closer than shoulder-width apart. This exercise intensely targets...

The kneeling hip flexor stretch is a simple and effective exercise to increase the flexibility of the hip flexors, such as the...

The bird dog is a fundamental core stabilization exercise that strengthens the back, abdominal, and gluteal muscles. It's ideal for all levels,...

The decline push-up is an advanced variation of the traditional push-up, where the feet are elevated to increase the load on the...

Jumping jacks are a full-body cardiovascular exercise that elevates heart rate and improves stamina. It's an accessible and effective movement for warming...

The alternate single leg raise plank is an exercise that strengthens the core, glutes, and hip stabilizing muscles. By lifting one leg...

The alternate arm leg plank is an advanced core exercise that significantly challenges stability and balance. It deeply strengthens the abdominal, lower...

The walkout is a dynamic bodyweight exercise that stretches the hamstrings and strengthens the core, shoulders, and arms. It's accessible for most...

The incline push-up on a box is a push-up variation that reduces exercise intensity by elevating the hands on a stable surface....

The wall sit is an isometric exercise that primarily strengthens the quadriceps, glutes, and core muscles. It's ideal for all fitness levels,...

The cobra stretch is a gentle yoga pose that focuses on extending the spine and opening the chest. It's an excellent exercise...

The burpee is a full-body exercise combining a squat, plank, and jump, engaging multiple muscle groups and elevating heart rate. It's excellent...