Cable Standing Chest Press
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Stand between the cable pulleys
- Grab the handles with an overhand grip, arms extended
- Step forward slightly, keeping tension on the cables
- Press the handles forward, extending your arms
- Return to the starting position in a controlled manner
Tips
- Keep your core engaged throughout the movement
- Avoid shrugging your shoulders
- Control the eccentric phase of the movement
