The 112 Best Bodyweight Exercises

The Feet Elevated Crunch is a variation of the traditional crunch performed with the feet placed on a bench or elevated surface....

The Elevated Feet Glute Bridge is performed with the feet placed on a step or platform, increasing range of motion and glute...

The bodyweight pulse forward lunge is a leg exercise that targets the quadriceps, glutes, and hamstrings, with an added emphasis on muscular...

Double Pigeon Pose is a yoga posture that provides a deep stretch for the hips and outer thighs. It's ideal for those...

The clap push-up is an advanced plyometric exercise that develops explosive strength in the chest, shoulders, and triceps. It requires a solid...

The push-up with trunk rotation is an advanced exercise that combines a standard push-up with a trunk rotation to one side, extending...

The bench triceps dip is a bodyweight exercise that primarily targets the triceps and shoulders. It's excellent for building strength in the...

The 90 to 90 stretch is a seated stretch that improves hip mobility and flexibility. It specifically targets internal and external hip...

Side lunges are a bodyweight exercise that strengthens the legs and glutes, with a particular focus on the inner and outer thigh...

The bodyweight rear lunge is a bodyweight exercise that targets the legs and glutes, improving strength, balance, and coordination. It's a fundamental...