The 158 Best Gym Exercises

The cable reverse curl is an isolation exercise that targets the forearms, specifically the brachialis and brachioradialis muscles. It's ideal for those...

The cable triceps pushdown with a V-bar is an isolation exercise that targets the triceps, the muscle at the back of your...

The cable standing face pull with rope is a pulling exercise that strengthens the upper back, shoulders (especially the rear deltoids), and...

The triceps dip is an advanced bodyweight exercise that builds significant strength in the triceps, chest, and shoulders. It's ideal for those...

The lever triceps extension is an isolation exercise that targets the triceps, the muscle at the back of the upper arm. It's...

The Reverse Hack Squat Machine variation is performed facing the pad, altering the force vector and body mechanics. It primarily targets the...

The Smith Machine Bent-Over Row with pronated grip is performed with a guided bar while maintaining a forward-leaning torso. It primarily targets...

The Plate Upright Row is performed by holding a weight plate with both hands and pulling it vertically toward the chest or...

The Pronated Pull-Up is a classic upper-body exercise performed with palms facing forward. It primarily targets the latissimus dorsi while also engaging...

The Low Cable EZ-Bar Curl is a standing biceps isolation movement. The cable keeps constant tension, which is great for hypertrophy and...

The Plate-Loaded Lat Pulldown Machine uses independent arms to pull down toward the chest on a guided path. It targets the lats...

The Reverse Cable Fly on the crossover targets the rear delts by opening the arms at chest height and pulling the handles...

The Chest-Supported T-Bar Row is performed with your chest on an incline pad while pulling the bar toward your torso. The support...

The Machine Flat Chest Press is a guided bench press variation that provides a stable, controlled path. It primarily targets the chest,...